BUILDING SKILLS.GROWING CONFIDENCE.CREATING ATHLETES.
Train with Coach Preston — former pro and two-time national championship coach.
Championship Training for Players and CoachesBuilt Different.
2X NATIONAL CHAMPS
Back-to-back title-winning programs
HUNDREDS OF WINS
Proven track record on the field
FORMER PRO
Arena Indoor Football wide receiver
PROVEN ON THE FIELD. BUILT IN THE LAB.
Coach Preston is a former professional Arena Indoor Football wide receiver and a two-time national championship coach. He's spent his career turning raw potential into polished, confident athletes — blending pro-level technique with a development system built for kids ages 6 to 16.
THE ORIGIN STORY
After competing in arena football on a championship team, Coach Preston found his calling on the sideline. He built The Flag Football Lab to give young athletes the training, structure, and mindset that took him to back-to-back national championship podiums as a coach.
2X
National Championships
10+
Years Coaching Youth Athletes
PRO
Arena Indoor Football Experience
EVERYTHING WE TRAIN IN THE LAB
FOOTBALL CATCHING
The foundation of everything. Hand-eye coordination trained through tennis ball and football drills so catching becomes second nature in any situation.
ATHLETIC COORDINATION
Footwork, body control, strength, and movement patterns that build a complete athletic foundation.
SPEED & AGILITY
Acceleration, change of direction, and explosiveness drilled into every session.
ROUTE RUNNING
Crisp breaks, separation, and timing that get athletes open against any defense.
FOOTBALL IQ
Reading coverages, understanding spacing, and making smart decisions at game speed.
ATHLETIC CONFIDENCE
A competitive mindset and self-belief that carries from the field into everyday life.
THE MATH IS SIMPLE
THREE DAYS A WEEK. 15-20 MINUTES. THAT'S ALL IT TAKES.
Our program is built around short, consistent sessions your athlete can do right at home. Three workouts a week puts your athlete on track to catch 750 to 1,200 balls per month depending on age — and over a full year that adds up to 10,000 to 15,000 catches.
That kind of volume is what actually builds hand-eye coordination. Not one expensive private session. Not a two-week camp. Consistent reps, week after week.
To keep kids motivated we built in a reward program, Lab Ratings, leaderboards, and milestone celebrations — because when kids are having fun they keep showing up. And when they keep showing up, they get better.
THE MATH IS SIMPLE. THE RESULTS ARE REAL.
BUILT TO WIN. BUILT TO BELIEVE.
THIS IS WHAT WE BUILD TOWARD.
CHOOSE YOUR PATH
Flexible training plans built around the same system that produces champions.
Parent-Led
Get started with a rotating weekly plan.
A structured weekly training plan with drill videos your athlete can do at home. No personalized coaching — just the drills and structure to get your athlete moving. Upgrade anytime to get Coach Preston involved.
Lab Development
Coach Preston builds your athlete's plan every week.
A personalized weekly training plan built specifically for your athlete by Coach Preston. Submit film and notes every week — Coach Preston reviews them and adjusts the plan. Your athlete gets on the leaderboard, earns gear rewards, and develops with a real coach in their corner every single week.
Elite Lab Athlete
One monthly session with Coach Preston plus a full weekly development system.
Coach Preston ran group training sessions for years. He saw the same problem every time — kids came once a week, worked hard, and went home. But one day a week wasn't building real consistency. The growth wasn't happening because there was nothing driving them between sessions. That's why Elite Lab Athlete exists. One hands-on small group session per month where Coach Preston evaluates your athlete personally, talks to them directly, and checks in on their development. Then every single week Coach Preston builds them a personalized training plan they knock out in 15-20 minutes at home, two to three days a week. He reviews their film. He reads their notes. He keeps pushing them forward. The monthly session is the check-in. The weekly plan is where the real growth happens. Most parents spend $150-200+ a month on group training with no follow-up and no plan. Elite Lab Athlete gives your athlete more personal attention, more weekly development, and a coach who actually knows where they are — for less than you're already paying.
COACH TRAINING PROGRAM
A certification path for coaches who want to run The Lab system with their own teams. Join the waitlist to be first in line.
THE COACHING LAB
Stop winging it. Start coaching a system.
The Plan
"I don't know what to run at practice this week."
Weekly ready-to-run practice plan with drill and route video links. Walk onto that field with confidence. No experience required.
The System
"I want to actually teach football, not just run drills."
Weekly plan plus Coach Preston's full video series — routes, reading defenses, formations, and calling plays at the line like a real coordinator. Your kids will play smarter football than most adults expect.
The Lab
"I want to win a National Championship."
Everything in The System plus a monthly 30-minute film and strategy session with Coach Preston directly. Limited spots. For the coach building something special and won't settle for anything less than a title.
Beta testing mode — checkout runs in Stripe test mode, so no real charge is made.
THE LAB SESSIONS — PODCAST & COACHING VIDEOS
Drills, breakdowns, and conversations on developing young athletes — straight from Coach Preston.
YOUR REPS START TODAY
Join The Flag Football Lab and start building the skills, confidence, and athleticism that win championships.